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How to Become More Resilient 

You need to write your life story!    I’m not saying you need to publish it but if you want to become more resilient and boost your immune system then writing about your life is definitely on the to-do list. Today, we are talking to Stacy Brookman, she teaches people how to write their life stories and get over all of the labels that we put on ourselves and that others put on us.  

Biggest Takeaways You Don’t Want to Miss:

• Telling life stories brings resilience.
• How to discover your life theme.
• Moving past your label and the labels that others put on you.

Check out these highlights:

• How Stacy overcame her marriage to a sociopath. [2:45]
• The class that changed her life.  [3:40]
• Raising kids during traumatic times. [7:02]
• How to move beyond your label. “I’m just a Mom” [8:30]
• Traumatic memories are stored in a different part of the brain and can be triggered at any time. [11:55]

Links mentioned in this episode:

• Stacy’s Free Webinar – The Four Simple Proven Methods to Writing the Very First Chapter of Your Life Story in Just 7 Days 
• Asana Training – FREE

Thanks for Listening!

Check out the most recent episodes: How to Make $10k a Month as a Virtual Assistant  Making the Transition from Corporate to Entrepreneur with Fabienne Raphael Top 5 Online Business Tools for Under $30   To share your thoughts:

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Special thanks to Stacy for joining me this week and to Carson Baker for being an awesome sound engineer.  Until next time!